Nutrition Foundations for Peptide Therapy Success

## Fueling Your Results Your nutrition plays a critical role in how well your body responds to peptide therapy. Here's how to optimize your diet for the best outcomes. ## Protein Priorities - Aim for 0.8-1g of protein per pound of body weight - Spread protein intake across 3-4 meals - Quality sources: lean meats, fish, eggs, Greek yogurt, legumes ## Anti-Inflammatory Foods Include daily: - Fatty fish (salmon, sardines) - Colorful vegetables - Berries and citrus fruits - Olive oil and avocado - Turmeric and ginger ## Foods to Minimize - Processed and ultra-processed foods - Added sugars and sweetened beverages - Excessive alcohol - Trans fats and seed oils ## Hydration - Aim for half your body weight in ounces daily - Increase during exercise or hot weather - Consider electrolyte supplementation ## Meal Timing For GLP-1 patients: - Eat smaller, more frequent meals - Prioritize protein at each meal - Don't skip meals — this can worsen nausea